We all know that being active in life is good for us. A human being was not meant to sit on the sofa all day eating Cheetos; However awesome that may sound.
We are beings that need movement but how do you move when you are busy 24/7 with office work. The answer is simple make it a priority at the top of your list.
I find it to be easier to list out your priorities then make it into the order you have it now. I’m sure it isn’t what you thought it was. Now revise that list and make it into what it should be. Physical Activity must be in your top 5 to start to get on track with your health.
It will not be easy but what is in life that is worth having? So grab some paper and start your journey to a healthier you!